Better Skin Care for 2010: Resolutions

by Sherina Jamal

Happy New Year! As a spa and skin care expert I want to start off 2010 by sharing some great tips I incorporate myself regularly to keep my skin healthy. Here’s how you can get started on the track to healthier more youthful skin:  

Damage Control:  Protect your skin from harsh environmental factors that can cause aging by using a quality natural based sun protection cream on the face and body daily. Use a daily serum and moisturizer that incorporate active ingredients including advanced anti-oxidants, vitamin C, vitamin A, and plant extracts such as green tea, natural plant oils, and grapeseed which help to restore the skin’s youthful properties.  Make sure to avoid products that contain propylene glycol, sulfates, and fragrances which can cause the skin to become dry.  

Spa Facials: We're watching our budgets more these days but that doesn't mean you have to avoid going to your local spa for a professional facials. There are numerous benefits from receiving a proper facial (once per month if possible). To indulge on a budget ask your spa if they offer an express spa facial. These are still very effective and much less costly than a full 90minute facial. If you plan to get a facial regularly through the year ask your spa if they would consider offering you a special rate for repeat treatment bookings or a membership rate.  

Omega Fatty Acids:  These help to repair cells, nourish and revitalize the skin from the inside out. Include sources of Omega 3, 6 and 9 fatty acids in your diet through foods such as fish, flax seed powder and walnuts and look for sources of these omega’s in skin care products. Ingredients such as Acai Berry contain beneficial amounts of fatty acids that can help renew aging skin.  

Dry Brush:  As a daily ritual this can keep skin looking smooth while helping the body to eliminate excess fluid and toxins. Dry brushing is a technique using a soft to medium bristle body brush on dry skin (using no cream or lotion) ideally before your shower. The brushing is done using upward strokes covering legs, arms and including gentle circular (clockwise) strokes around the stomach area which can help with digestion.  

Internal Balance:  Incorporating a diet that focuses on reducing the amount of acid foods you eat can help to promote better internal health and better skin. Also including green tea, warm water with lemon and fluids that are free of synthetic and added sugars can also be very beneficial in helping to remove toxins from the system. Start your day with a healthy shake containing whey protein powder, flax seed powder, fresh or frozen berries combined with skim or soy milk. A great way to get a boost of healthy energy and it will do wonders for your skin!

If you would like to get direct advice from Sherina about your skin care concerns, post a question to her Facebook discussion board.  May you have health, happiness, and glowing skin in 2010!